How To Be Fit And Healthy In Just $10!!!

Staying fit and eating healthy sure is a lot of work for a person. You have to be consistent and dedicated but it does not mean that it should cost you an arm and a leg. Health books are very helpful in turning your lifestyle around. They are informative, appealing to read and helpful in keeping you on track. But if you have a family of 10 on a budget, buying these health books and following their meal plans is not just a piece of cake.
So here are some of the best books on health and nutrition just under 10$ so you can easily follow a healthy lifestyle that is economical as well. Sounds cool? So here you go:

Perfect Health in Twenty weeks

The all-time best-selling health book “Perfect Health in twenty Weeks” (only $3.50) by Amar Chandel is a manual to achieve perfect health in a mere 20 weeks. The book teaches you how to improve your health week-by-week. It covers all dimensions of health which includes food, water, breathing, physical movement, rest, sleep, stress management, attitude and outlook towards life.
We never fall sick; we invite illness by not following the principles of Holistic Living on which the human body functions. This “defiance” is not deliberate but because there is a lack of awareness about how a human body functions and heals itself naturally. This book is a formula to reverse the age and become your fittest self. It doesn’t bombard you with unattainable goals, on the contrary, it tells you what the right thing is, why it is necessary and how to implement it.
It also educates you on the miraculous body we all are gifted with. To get the maximum out of this health book read and implement each chapter a week. By the end of the twentieth week, you will be an all new being. I will advise you to apply the same religiously for at least six months to get best results afterwards you can be moderate, and by the time you will be knowing yourself where you can cheat and how to revive.
The author has written two more books Cure Yourself Naturally (Cost $2 Kindle Edition) and Stress to Serenity.
The book Cure Yourself Naturally advance version that employs all natural remedies, healing methods, alternative medicines and alternative therapies and to get full benefits from vegan food and healthy diet for weight loss and disease-free living. It guides you on how to turn your everyday food into natural supplements.

10-Day Green Smoothie Cleanse

The New York Times bestselling 10-Day Green Smoothie Cleanse will kickstart your weight loss, intensify your metabolism, clear your mind, and improve your overall mental and physical health. Made up of nutrients and antioxidants from leafy greens and fruits, green smoothies are satisfying and healthy and guess what? they taste good too! Your body will literally thank you for drinking them as your health and energy improvements to levels you never thought possible. So now goodbye to those nasty unseasoned kale salads and bland spinach in your food. It’s time to “smooth-up” with this best natural health book. This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10

Shane Ellison is known as The People's Chemist by his thousands of readers. A former chemist for Big Pharma, he quit when he realized that the drugs he was creating for drug companies were nothing but toxins and that the real cures could be found on every supermarket and superstore shelf―for a fraction of the cost and without a prescription! Over-the-Counter Natural Cures is your ultimate guide to the inexpensive, easy ways to dramatically boost your health in less than 30 days. It backs up with science, references, and a ton of eye-opening information everyone should know. It can help you stay fit, without bouncing back!

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Based on over 2 decades of research, Eat Fat, Lose Fat defies conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part accountable for our national obesity and health crisis. On the other hand, healthy fats such as those found in coconut oil may actually be the secret to long-term wellness. Filled with delicious coconut oil-based recipes, this health and nutrition book offers three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime.